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Showing posts from January, 2024

LEGO for Therapy and Mental Health, Explored by Mike Savage

  In the quiet town of New Canaan, Mike Savage discovers an unexpected ally in the pursuit of mental well-being—LEGO bricks. Beyond their role as playthings, these colourful interlocking blocks have proven to be therapeutic, offering a unique avenue for self-expression and stress relief. This article explores the fascinating realm of LEGO for therapy and mental health, as experienced by Mike Savage, a devoted LEGO enthusiast from New Canaan. 1. The Power of Play: A Gateway to Mindfulness For Mike Savage , immersing himself in the world of LEGO is more than a pastime; it's a mindful journey. Engaging with the bricks demands focus and creativity, creating a meditative experience that allows the mind to momentarily disconnect from stressors and anxieties. 2. Building Resilience, Brick by Brick LEGO's inherently modular nature lends itself to the concept of building resilience. Mike Savage, in his New Canaan sanctuary, constructs intricate structures, drawing parallels betwe